Side dishes · Vegetable sides

Roasted asparagus

Name: Roasted asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lb green asparagus, woody ends snapped; 1 1/2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/2, juiced lemon; 3 tbsp grated parmesan

Spring's ten-minute side: asparagus blistered at high heat with olive oil, lemon and parmesan. The vegetable that needs the least help getting eaten.

Time: 15 min (5 prep + 10 cook)
Servings: 4
Per serving: 103 kcal
Protein: 3 g

Both directions are legitimate — the score measures fullness per calorie, not virtue. Every version is the same dish, rebalanced.

Ingredients

1 lb green asparagus, woody ends snapped500 g
1 1/2 tbsp olive oil20 g
1/2 tsp salt3 g
1/4 tsp black pepper1 g
1/2, juiced lemon15 g
3 tbsp grated parmesan (optional)20 g

Every ingredient links to its food page — same data, same score, same formula.

Steps

Heat the oven to 220°C. Snap one spear to find where the woody part ends; cut the bunch there.
Toss with oil, salt and pepper on the tray, in one layer.
Roast 8–10 minutes depending on thickness — tips blistered, stems just tender. Limp asparagus is over-roasted asparagus.
Lemon over the top, parmesan if using, serve immediately.

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

82% water

24 g/Mcal

What pulls it down

How scores work

Computed on the finished dish, not an average of the parts: 412 kcal goes into the pot, 559 g of ingredients comes out as ~420 g of food → 98 kcal per 100 g. Cooking moves water, and energy density is the score's biggest lever — so we show the math. Full formula here.

Per

Calories: 98
Protein: (13%); 3 g
Fat: (58%); 6 g
Carbohydrates: (29%); 7 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 364 mg

Percentages are the share of calories from each macronutrient.

Computed from the ingredients' USDA data — nothing typed by hand. Every number is traceable, every score recomputable.

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Photo: AI-generated. Nutrition and score are computed from the ingredients with the published formula — this recipe hasn't been kitchen-tested by us yet.