Baked apple

as eaten · per 100 g: 113 kcal · 0.3 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

1% of kcal

74% water

22 g/Mcal

What pulls it down

31%

12%

How scores work

Per

Calories: 113
Protein: (1%); <1 g
Fat: (23%); 3 g
Carbohydrates: (76%); 23 g
of which sugar: 19 g
Fiber: 3 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Baked apple with another food

Per 100 g. Source: usda-fndds #2709220 — listed by USDA as “Apple, baked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.