Baked banana

as eaten · per 100 g: 161 kcal · 0.8 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

64% water

11 g/Mcal

What pulls it down

53%

12%

How scores work

Per

Calories: 161
Protein: (2%); 1 g
Fat: (18%); 3 g
Carbohydrates: (80%); 32 g
of which sugar: 25 g
Fiber: 2 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Baked banana with another food

Per 100 g. Source: usda-fndds #2709225 — listed by USDA as “Banana, baked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.