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Baked tortilla chips

24

as eaten · per 100 g: 448 kcal · 11.0 g protein · 5.3 g fiber

easy to overeat. A middling balance of protein, energy density, and fiber.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein10% of calories
41/100
Low energy density448 kcal per 100 g
20/100
Fiber12 g per 1000 kcal
28/100
Hyper-palatabilityengineered fat · sugar · salt pattern
40%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy448 kcal
    Protein11.0 g
    Fat5.7 g
    Carbohydrate80.2 g
    …of which sugars0.7 g
    Fiber5.3 g
    Sodium517 mg

    Per 100 g. Source: usda-sr-legacy #168859 — listed by USDA as “Tortilla chips, low fat, baked without fat”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.