Tortilla chips

as eaten · per 100 g: 472 kcal · 7.1 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

4% water

11 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 472
Protein: (6%); 7 g
Fat: (38%); 21 g
Carbohydrates: (56%); 68 g
of which sugar: 1 g
Fiber: 5 g
Sodium: 328 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

32
Air-popped popcorn13 g protein · 387 cals / 100 g
32
Popcorn13 g protein · 387 cals / 100 g
23
Soft pretzels8 g protein · 338 cals / 100 g
23
Pretzel roll8 g protein · 338 cals / 100 g
22
Low fat tortilla chips11 g protein · 416 cals / 100 g

Compare Tortilla chips with another food

Per 100 g. Source: usda-survey-fndds #2708202 — listed by USDA as “Tortilla chips, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.