Baked vegetable lasagna

as eaten · per 100 g: 139 kcal · 6.9 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

20% of kcal

72% water

14 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 139
Protein: (20%); 7 g
Fat: (39%); 6 g
Carbohydrates: (41%); 14 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 445 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Baked vegetable lasagna with another food

Per 100 g. Source: usda-sr-legacy #172106 — listed by USDA as “Lasagna, Vegetable, frozen, baked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.