Barley
57as eaten · per 100 g: 123 kcal · 2.3 g protein · 3.8 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein7% of calories
34/100
Low energy density123 kcal per 100 g
64/100
Fiber31 g per 1000 kcal
51/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 123 kcal |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Carbohydrate | 28.2 g |
| …of which sugars | 0.3 g |
| Fiber | 3.8 g |
| Sodium | 3 mg |
Per 100 g. Source: usda-sr-legacy #170285 — listed by USDA as “Barley, pearled, cooked”. Every number is traceable, every score recomputable. How the score works.