Tostada shells

as eaten · per 100 g: 474 kcal · 6.2 g protein · 5.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

4% water

12 g/Mcal

What pulls it down

75%

How scores work

Per

Calories: 474
Protein: (5%); 6 g
Fat: (43%); 23 g
Carbohydrates: (52%); 64 g
of which sugar: 0 g
Fiber: 6 g
Sodium: 657 mg

Percentages are the share of calories from each macronutrient.

Compare Tostada shells with another food

Per 100 g. Source: usda-sr-legacy #167525 — listed by USDA as “Tostada shells, corn”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.