Green olives

as eaten · per 100 g: 130 kcal · 1.1 g protein · 4.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

3% of kcal

77% water

31 g/Mcal

What pulls it down

How scores work

Per

Calories: 130
Protein: (3%); 1 g
Fat: (83%); 13 g
Carbohydrates: (14%); 5 g
of which sugar: 0 g
Fiber: 4 g
Sodium: 1,620 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

89
Butter beans1 g protein · 43 cals / 100 g
81
Tuna in oil29 g protein · 198 cals / 100 g
63
Fat free mayonnaise0.2 g protein · 64 cals / 100 g
62
Lettuce with bacon dressing3 g protein · 84 cals / 100 g
60
Black olives1 g protein · 81 cals / 100 g

Compare Green olives with another food

Per 100 g. Source: usda-foundation #332791 — listed by USDA as “Olives, green, Manzanilla, stuffed with pimiento”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.