Black walnuts

as eaten · per 100 g: 619 kcal · 24.1 g protein · 6.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

7% water

11 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 619
Protein: (14%); 24 g
Fat: (80%); 59 g
Carbohydrates: (6%); 10 g
of which sugar: 1 g
Fiber: 7 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Black walnuts with another food

Per 100 g. Source: usda-sr-legacy #170186 — listed by USDA as “Nuts, walnuts, black, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.