Ginkgo nuts
32
as eaten · per 100 g: 182 kcal · 4.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
56% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 182
- Protein
- (10%)
- 4 g
- Fat
- (8%)
- 2 g
- Carbohydrates
- (82%)
- 38 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 7 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Ginkgo nuts with another food
Per 100 g. Source: usda-sr-legacy #170584 — listed by USDA as “Nuts, ginkgo nuts, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.