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Roasted salted peanuts

23

as eaten · per 100 g: 599 kcal · 28.0 g protein · 9.4 g fiber

easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein19% of calories
57/100
Low energy density599 kcal per 100 g
12/100
Fiber16 g per 1000 kcal
34/100
Hyper-palatabilityengineered fat · sugar · salt pattern
52%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy599 kcal
    Protein28.0 g
    Fat52.5 g
    Carbohydrate15.3 g
    …of which sugars4.2 g
    Fiber9.4 g
    Sodium320 mg

    Per 100 g. Source: usda-fndds #2707515 — listed by USDA as “Peanuts, roasted, salted”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.