Roasted salted peanuts

as eaten · per 100 g: 599 kcal · 28.0 g protein · 9.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

3% water

16 g/Mcal

What pulls it down

How scores work

Per

Calories: 599
Protein: (17%); 28 g
Fat: (73%); 53 g
Carbohydrates: (10%); 15 g
of which sugar: 4 g
Fiber: 9 g
Sodium: 320 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Roasted salted peanuts with another food

Per 100 g. Source: usda-fndds #2707515 — listed by USDA as “Peanuts, roasted, salted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.