Blue corn tortilla

as eaten · per 100 g: 276 kcal · 7.8 g protein · 3.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

31% water

12 g/Mcal

What pulls it down

How scores work

Per

Calories: 276
Protein: (11%); 8 g
Fat: (5%); 1 g
Carbohydrates: (84%); 58 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 663 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Blue corn tortilla with another food

Per 100 g. Source: usda-sr-legacy #169829 — listed by USDA as “Tortilla, blue corn, Sakwavikaviki (Hopi)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.