Boiled peanuts

as eaten · per 100 g: 318 kcal · 13.5 g protein · 8.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

41% water

28 g/Mcal

What pulls it down

How scores work

Per

Calories: 318
Protein: (16%); 14 g
Fat: (59%); 22 g
Carbohydrates: (25%); 21 g
of which sugar: 2 g
Fiber: 9 g
Sodium: 751 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Boiled peanuts with another food

Per 100 g. Source: usda-fndds #2707513 — listed by USDA as “Peanuts, boiled”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.