Bran muffin

1919

Made to overeat 19 / 100

Protein11 E%

Fiber10 g/Mcal

Energy density

2.2 kcal/g

Hard to stop

32/100

Per

1 bite size · 10 g1 miniature · 25 g1 small · 70 g100 g

Calories

208

Protein

(11%)

6 g

Fat

(21%)

5 g

Carbohydrates

(68%)

39 g

of which sugar

15 g

Fiber

2 g

Sodium

208 mg

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Per 100 g. Source: usda-survey-fndds #2707837 — listed by USDA as “Muffin, wheat bran”.