Oat bran muffin

as eaten · per 100 g: 270 kcal · 7.0 g protein · 4.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

36% water

17 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 270
Protein: (10%); 7 g
Fat: (23%); 7 g
Carbohydrates: (67%); 48 g
of which sugar: 8 g
Fiber: 5 g
Sodium: 393 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

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Compare Oat bran muffin with another food

Per 100 g. Source: usda-fndds #2707840 — listed by USDA as “Muffin, oat bran”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.