Pumpkin muffin

as eaten · per 100 g: 305 kcal · 5.0 g protein · 1.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

38% water

5 g/Mcal

What pulls it down

44%

57%

How scores work

Per

Calories: 305
Protein: (6%); 5 g
Fat: (38%); 13 g
Carbohydrates: (56%); 43 g
of which sugar: 23 g
Fiber: 1 g
Sodium: 285 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Pumpkin muffin with another food

Per 100 g. Source: usda-fndds #2707843 — listed by USDA as “Muffin, pumpkin”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.