Brazil nuts

as eaten · per 100 g: 664 kcal · 15.0 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

6% water

9 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 664
Protein: (9%); 15 g
Fat: (78%); 57 g
Carbohydrates: (13%); 22 g
of which sugar: 0 g
Fiber: 6 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Brazil nuts with another food

Per 100 g. Source: usda-foundation #2515373 — listed by USDA as “Nuts, brazilnuts, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.