Brown gravy mix (dry)
1
as eaten · per 100 g: 380 kcal · 8.5 g protein · 3.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
9% of kcal
7% water
8 g/Mcal
What pulls it down
22%
67%
Per
- Calories
- 380
- Protein
- (9%)
- 9 g
- Fat
- (28%)
- 12 g
- Carbohydrates
- (63%)
- 60 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 5,050 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Brown gravy mix (dry) with another food
Per 100 g. Source: usda-sr-legacy #171588 — listed by USDA as “Gravy, brown instant, dry”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.