Brown sugar
0
as eaten · per 100 g: 380 kcal · 0.1 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
2% water
0 g/Mcal
What pulls it down
80%
Per
- Calories
- 380
- Protein
- (0%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (100%)
- 98 g
- of which sugar
- 97 g
- Fiber
- 0 g
- Sodium
- 28 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Brown sugar with another food
Recipes with brown sugar
- 0Chocolate chip cookies179 kcal · 2 g protein per serving
- 44Slow cooker pulled pork363 kcal · 31 g protein per serving
- 0Cinnamon rolls404 kcal · 7 g protein per serving
- 5Apple crisp315 kcal · 3 g protein per serving
- 3Apple pie495 kcal · 5 g protein per serving
- 0Peanut butter cookies161 kcal · 4 g protein per serving
- 33Beef and broccoli537 kcal · 34 g protein per serving
- 35Sloppy joes439 kcal · 31 g protein per serving
- 9BBQ sauce51 kcal · 0 g protein per serving
- 39Baked beans226 kcal · 11 g protein per serving
- 40Oven BBQ ribs808 kcal · 69 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 17Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 8Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 16Cottage cheese banana bread233 kcal · 9 g protein per serving
- 21Protein carrot cake254 kcal · 12 g protein per serving
- 60Turkey meatloaf304 kcal · 30 g protein per serving
Per 100 g. Source: usda-survey-fndds #2710260 — listed by USDA as “Sugar, brown”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.