Buckwheat
58
as eaten · per 100 g: 92 kcal · 3.4 g protein · 2.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
14% of kcal
76% water
29 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 92
- Protein
- (14%)
- 3 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (81%)
- 20 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
GrainsHigher-scoring grains, ranked by fullness per calorie.
Compare Buckwheat with another food
Per 100 g. Source: usda-sr-legacy #170686 — listed by USDA as “Buckwheat groats, roasted, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.