California avocado

as eaten · per 100 g: 167 kcal · 2.0 g protein · 6.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

4% of kcal

74% water

41 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 167
Protein: (4%); 2 g
Fat: (77%); 15 g
Carbohydrates: (19%); 9 g
of which sugar: <1 g
Fiber: 7 g
Sodium: 8 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare California avocado with another food

Per 100 g. Source: usda-sr-legacy #171706 — listed by USDA as “Avocados, raw, California”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.