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Canned apricots in syrup

50

as eaten · per 100 g: 83 kcal · 0.6 g protein · 2.7 g fiber

solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein3% of calories
18/100
Low energy density83 kcal per 100 g
74/100
Fiber33 g per 1000 kcal
52/100
Hyper-palatabilityengineered fat · sugar · salt pattern
1%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy83 kcal
    Protein0.6 g
    Fat0.1 g
    Carbohydrate21.3 g
    …of which sugars18.6 g
    Fiber2.7 g
    Sodium4 mg

    Per 100 g. Source: usda-sr-legacy #167768 — listed by USDA as “Apricots, canned, heavy syrup, drained”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.