Canned blackberries in syrup

as eaten · per 100 g: 92 kcal · 1.3 g protein · 3.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

5% of kcal

75% water

37 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 92
Protein: (5%); 1 g
Fat: (1%); <1 g
Carbohydrates: (93%); 23 g
of which sugar: 20 g
Fiber: 3 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Canned blackberries in syrup with another food

Per 100 g. Source: usda-sr-legacy #171709 — listed by USDA as “Blackberries, canned, heavy syrup, solids and liquids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.