Canned chickpeas with fat
as eaten · per 100 g: 197 kcal · 7.9 g protein · 7.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 197
- Protein
- (16%)
- 8 g
- Fat
- (42%)
- 9 g
- Carbohydrates
- (43%)
- 22 g
- of which sugar
- 4 g
- Fiber
- 7 g
- Sodium
- 315 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Plant proteinHigher-scoring plant protein, ranked by fullness per calorie.
Compare Canned chickpeas with fat with another food
Per 100 g. Source: usda-fndds #2707417 — listed by USDA as “Chickpeas, from canned, fat added”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.