Green lentils

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

114

Protein

(31%)

9 g

Fat

(3%)

<1 g

Carbohydrates

(66%)

20 g

of which sugar

2 g

Fiber

8 g

Sodium

238 mg

Percentages are the share of calories from each macronutrient.