Lentils
62as eaten · per 100 g: 360 kcal · 23.6 g protein · 10.7 g fiber
solidly filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein26% of calories
65/100
Low energy density360 kcal per 100 g
28/100
Fiber30 g per 1000 kcal
50/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 360 kcal |
| Protein | 23.6 g |
| Fat | 1.9 g |
| Carbohydrate | 62.2 g |
| …of which sugars | 2.0 g |
| Fiber | 10.7 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2644283 — listed by USDA as “Lentils, dry”. Every number is traceable, every score recomputable. How the score works.