Canned oranges in syrup

as eaten · per 100 g: 55 kcal · 0.6 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal

85% water

13 g/Mcal

What pulls it down

55%

How scores work

Per

Calories: 55
Protein: (4%); 1 g
Fat: (1%); <1 g
Carbohydrates: (95%); 14 g
of which sugar: 13 g
Fiber: 1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Citrus

Higher-scoring citrus, ranked by fullness per calorie.

Compare Canned oranges in syrup with another food

Per 100 g. Source: usda-fndds #2709174 — listed by USDA as “Orange, canned, in syrup”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.