Canned plums in syrup

as eaten · per 100 g: 89 kcal · 0.4 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

2% of kcal

76% water

17 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 89
Protein: (2%); <1 g
Fat: (1%); <1 g
Carbohydrates: (97%); 23 g
of which sugar: 22 g
Fiber: 2 g
Sodium: 19 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Canned plums in syrup with another food

Per 100 g. Source: usda-sr-legacy #168183 — listed by USDA as “Plums, canned, heavy syrup, drained”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.