Canned raspberries in syrup

as eaten · per 100 g: 91 kcal · 0.8 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

3% of kcal

76% water

36 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 91
Protein: (3%); 1 g
Fat: (1%); <1 g
Carbohydrates: (96%); 23 g
of which sugar: 20 g
Fiber: 3 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Canned raspberries in syrup with another food

Per 100 g. Source: usda-sr-legacy #167756 — listed by USDA as “Raspberries, canned, red, heavy syrup pack, solids and liquids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.