Canned sweetcorn, drained

Higher-scoring canned vegetables & tomatoes, best first.

• 100
  Cooked canned green beans1 g protein · 24 cals / 100 g
• 100
  Canned tomatoes with green chiles0.7 g protein · 15 cals / 100 g
• 100
  Canned spinach3 g protein · 23 cals / 100 g
• 100
  Canned green chiles0.7 g protein · 21 cals / 100 g
• 100
  Canned onions0.9 g protein · 19 cals / 100 g

Recipes with canned sweetcorn, drained

• 60

  Tacofredag (Swedish Taco Friday) with ground chicken

  581 kcal · 44 g protein · 35 min per serving

• 73

  Chicken taco salad jars

  411 kcal · 48 g protein · 32 min per serving

• 84

  Chicken and sweet corn soup

  329 kcal · 33 g protein · 30 min per serving