Canola oil
18
as eaten · per 100 g: 884 kcal · 0.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
0% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 884
- Protein
- (0%)
- 0 g
- Fat
- (100%)
- 100 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Compare Canola oil with another food
Recipes with canola oil
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 14Chili crisp83 kcal · 0 g protein per serving
- 51Shrimp fried rice406 kcal · 27 g protein per serving
- 74Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 60Chana masala296 kcal · 11 g protein per serving
- 56Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 32Esquites176 kcal · 6 g protein per serving
- 48Chicken enchiladas578 kcal · 50 g protein per serving
- 46Chicken fajitas471 kcal · 41 g protein per serving
- 32Teriyaki chicken506 kcal · 34 g protein per serving
- 1Stovetop popcorn148 kcal · 3 g protein per serving
- 0Chocolate cake515 kcal · 7 g protein per serving
- 33Beef and broccoli537 kcal · 34 g protein per serving
- 28Orange chicken556 kcal · 33 g protein per serving
- 45Shrimp tacos362 kcal · 23 g protein per serving
- 69Chicken lettuce wraps265 kcal · 30 g protein per serving
- 1Chocolate mug cake503 kcal · 10 g protein per serving
- 45Pot roast620 kcal · 47 g protein per serving
- 30Philly cheesesteak557 kcal · 44 g protein per serving
- 62Chicken tortilla soup368 kcal · 27 g protein per serving
- 12Crispy hash browns341 kcal · 5 g protein per serving
- 24Loaded baked potato485 kcal · 16 g protein per serving
- 48Chicken al pastor tacos424 kcal · 33 g protein per serving
- 54Honey garlic chicken330 kcal · 34 g protein per serving
- 60Turkey chili368 kcal · 31 g protein per serving
- 57Baked pork chops439 kcal · 48 g protein per serving
- 38Chicken curry598 kcal · 35 g protein per serving
- 33Sausage breakfast hash509 kcal · 23 g protein per serving
- 31Sweet potato fries230 kcal · 3 g protein per serving
- 51Buffalo cauliflower171 kcal · 6 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 10Black bean brownies132 kcal · 4 g protein per serving
- 61Cauliflower fried rice345 kcal · 31 g protein per serving
- 21Protein carrot cake254 kcal · 12 g protein per serving
- 23Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
Per 100 g. Source: usda-sr-legacy #172336 — listed by USDA as “Oil, canola”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.