Mature carrots
as eaten · per 100 g: 48 kcal · 0.9 g protein · 3.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 48 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 48
- Protein
- (8%)
- 1 g
- Fat
- (7%)
- <1 g
- Carbohydrates
- (86%)
- 10 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 87 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Roots & potatoesHigher-scoring roots & potatoes, ranked by fullness per calorie.
Compare Mature carrots with another food
Recipes with mature carrots
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 89Slow cooker turkey breast275 kcal · 46 g protein per serving
- 50Meatloaf315 kcal · 27 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 53Whole roast chicken558 kcal · 52 g protein per serving
- 51Shrimp fried rice406 kcal · 27 g protein per serving
- 83Chicken noodle soup234 kcal · 19 g protein per serving
- 69Coleslaw79 kcal · 2 g protein per serving
- 35Chicken pot pie467 kcal · 26 g protein per serving
- 52Broccoli cheddar soup431 kcal · 20 g protein per serving
- 45Shepherd's pie443 kcal · 27 g protein per serving
- 45Pot roast620 kcal · 47 g protein per serving
- 46Chicken and dumplings453 kcal · 30 g protein per serving
- 64Sheet-pan roasted vegetables109 kcal · 3 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 61Cauliflower fried rice345 kcal · 31 g protein per serving
- 21Protein carrot cake254 kcal · 12 g protein per serving
- 60Turkey meatloaf304 kcal · 30 g protein per serving
Per 100 g. Source: usda-foundation #2258586 — listed by USDA as “Carrots, mature, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.