Cassava

as eaten · per 100 g: 160 kcal · 1.4 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

60% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 160
Protein: (3%); 1 g
Fat: (2%); <1 g
Carbohydrates: (95%); 38 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 14 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

100
Cooked oriental radishes0.7 g protein · 17 cals / 100 g
100
Oriental radishes0.6 g protein · 18 cals / 100 g
100
Pickled ginger0.3 g protein · 20 cals / 100 g
100
Radish0.7 g protein · 16 cals / 100 g
100
Red radishes0.7 g protein · 20 cals / 100 g

Compare Cassava with another food

Per 100 g. Source: usda-sr-legacy #169985 — listed by USDA as “Cassava, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.