Cheese quesadilla
14as eaten · per 100 g: 316 kcal · 13.4 g protein · 2.0 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; held up by real protein despite the rest.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Protein floor applied — real protein keeps this above the bottom band despite everything else.
The numbers
| Energy | 316 kcal |
| Protein | 13.4 g |
| Fat | 16.2 g |
| Carbohydrate | 28.6 g |
| …of which sugars | 2.4 g |
| Fiber | 2.0 g |
| Sodium | 676 mg |
Per 100 g. Source: usda-fndds #2708591 — listed by USDA as “Quesadilla, cheese only”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.