Chicken tenders

as eaten · per 100 g: 240 kcal · 14.6 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

56% water

7 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 240
Protein: (24%); 15 g
Fat: (51%); 14 g
Carbohydrates: (25%); 15 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 527 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Chicken tenders with another food

Per 100 g. Source: usda-survey-fndds #2706102 — listed by USDA as “Chicken tenders or strips, breaded, from frozen”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.