Chickpeas with fat

as eaten · per 100 g: 211 kcal · 8.2 g protein · 7.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

57% water

34 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 211
Protein: (15%); 8 g
Fat: (37%); 9 g
Carbohydrates: (47%); 25 g
of which sugar: 4 g
Fiber: 7 g
Sodium: 222 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Chickpeas with fat with another food

Per 100 g. Source: usda-fndds #2707415 — listed by USDA as “Chickpeas, from dried, fat added”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.