Chilled orange juice

as eaten · per 100 ml: 49 kcal · 0.7 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

88% water

6 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 49
Protein: (5%); 1 g
Fat: (2%); <1 g
Carbohydrates: (92%); 12 g
of which sugar: 8 g
Fiber: <1 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare Chilled orange juice with another food

Per 100 ml. Source: usda-sr-legacy #169100 — listed by USDA as “Orange juice, chilled, includes from concentrate”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.