Chocolate chips
2
as eaten · per 100 g: 480 kcal · 4.2 g protein · 5.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
2% water
12 g/Mcal
What pulls it down
48%
36%
Per
- Calories
- 480
- Protein
- (3%)
- 4 g
- Fat
- (50%)
- 30 g
- Carbohydrates
- (47%)
- 64 g
- of which sugar
- 55 g
- Fiber
- 6 g
- Sodium
- 11 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
ChocolateHigher-scoring chocolate, ranked by fullness per calorie.
Compare Chocolate chips with another food
Recipes with chocolate chips
Per 100 g. Source: usda-sr-legacy #167976 — listed by USDA as “Candies, semisweet chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.