Chocolate ice cream

as eaten · per 100 g: 216 kcal · 3.8 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

57% water

6 g/Mcal

What pulls it down

43%

47%

How scores work

Per

Calories: 216
Protein: (7%); 4 g
Fat: (44%); 11 g
Carbohydrates: (50%); 28 g
of which sugar: 25 g
Fiber: 1 g
Sodium: 76 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

Compare Chocolate ice cream with another food

Per 100 g. Source: usda-fndds #2705632 — listed by USDA as “Ice cream, chocolate”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.