Chocolate milk

as eaten · per 100 ml: 57 kcal · 3.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

26% of kcal

88% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 57
Protein: (26%); 3 g
Fat: (17%); 1 g
Carbohydrates: (57%); 8 g
of which sugar: 7 g
Fiber: 0 g
Sodium: 66 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

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Diet cola0.1 g protein · 2 cals / 100 g

Compare Chocolate milk with another food

Per 100 ml. Source: usda-sr-legacy #170910 — listed by USDA as “Milk, chocolate, lowfat, reduced sugar”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.