Fat free chocolate milk

as eaten · per 100 ml: 67 kcal · 3.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

20% of kcal

83% water

0 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 67
Protein: (20%); 3 g
Fat: (0%); 0 g
Carbohydrates: (80%); 13 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 79 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

Compare Fat free chocolate milk with another food

Per 100 ml. Source: usda-fndds #2705469 — listed by USDA as “Chocolate milk, fat free (skim)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.