Low fat chocolate milk

as eaten · per 100 ml: 64 kcal · 3.5 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

22% of kcal

85% water

2 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 64
Protein: (22%); 3 g
Fat: (16%); 1 g
Carbohydrates: (63%); 10 g
of which sugar: 10 g
Fiber: <1 g
Sodium: 65 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

Compare Low fat chocolate milk with another food

Per 100 ml. Source: usda-fndds #2705470 — listed by USDA as “Chocolate milk, low fat (1%)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.