Chocolate muffin

as eaten · per 100 g: 395 kcal · 6.5 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

23% water

5 g/Mcal

What pulls it down

42%

66%

How scores work

Per

Calories: 395
Protein: (7%); 7 g
Fat: (42%); 19 g
Carbohydrates: (51%); 51 g
of which sugar: 26 g
Fiber: 2 g
Sodium: 339 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Chocolate muffin with another food

Per 100 g. Source: usda-fndds #2707833 — listed by USDA as “Muffin, chocolate”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.