Coconut
34as eaten · per 100 g: 354 kcal · 3.3 g protein · 9.0 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Coconut with another food →
Why this score
Protein4% of calories
21/100
Low energy density354 kcal per 100 g
28/100
Fiber25 g per 1000 kcal
46/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 354 kcal |
| Protein | 3.3 g |
| Fat | 33.5 g |
| Carbohydrate | 15.2 g |
| …of which sugars | 6.2 g |
| Fiber | 9.0 g |
| Sodium | 20 mg |
Per 100 g. Source: usda-sr-legacy #170169 — listed by USDA as “Nuts, coconut meat, raw”. Every number is traceable, every score recomputable. How the score works.