Coconut

as eaten · per 100 g: 354 kcal · 3.3 g protein · 9.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

48% water

25 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 354
Protein: (4%); 3 g
Fat: (80%); 34 g
Carbohydrates: (16%); 15 g
of which sugar: 6 g
Fiber: 9 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
96
Rose apple0.6 g protein · 25 cals / 100 g
95
Star fruit1 g protein · 31 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Coconut with another food

Per 100 g. Source: usda-sr-legacy #170169 — listed by USDA as “Nuts, coconut meat, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.