Cooked asparagus with oil
81as eaten · per 100 g: 49 kcal · 2.3 g protein · 2.2 g fiber
a satiety booster. Exceptional fullness per calorie — but at only 49 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 49 kcal |
| Protein | 2.3 g |
| Fat | 3.3 g |
| Carbohydrate | 4.0 g |
| …of which sugars | 2.0 g |
| Fiber | 2.2 g |
| Sodium | 123 mg |
Per 100 g. Source: usda-fndds #2709841 — listed by USDA as “Asparagus, fresh, cooked with oil”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.