Cooked butternut squash
as eaten · per 100 g: 40 kcal · 0.9 g protein · 3.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 40
- Protein
- (8%)
- 1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (91%)
- 10 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Cooked butternut squash with another food
Per 100 g. Source: usda-sr-legacy #169296 — listed by USDA as “Squash, winter, butternut, cooked, baked, without salt”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.