Cooked frozen green peas

as eaten · per 100 g: 78 kcal · 5.2 g protein · 4.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

26% of kcal

80% water

58 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 78
Protein: (26%); 5 g
Fat: (3%); <1 g
Carbohydrates: (71%); 14 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 72 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cooked frozen green peas with another food

Recipes with cooked frozen green peas

Per 100 g. Source: usda-sr-legacy #170017 — listed by USDA as “Peas, green, frozen, cooked, boiled, drained, without salt”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.