Cooked glutinous rice

as eaten · per 100 g: 96 kcal · 2.0 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

9% of kcal

76% water

10 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 96
Protein: (9%); 2 g
Fat: (2%); <1 g
Carbohydrates: (90%); 21 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 227 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Rice

Higher-scoring rice, ranked by fullness per calorie.

57
Rice with lentils6 g protein · 115 cals / 100 g

Compare Cooked glutinous rice with another food

Per 100 g. Source: usda-fndds #2708422 — listed by USDA as “Rice, white, cooked, glutinous”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.