Wild rice
54
as eaten · per 100 g: 101 kcal · 4.0 g protein · 1.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
15% of kcal
74% water
18 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 101
- Protein
- (15%)
- 4 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (82%)
- 21 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
RiceHigher-scoring rice, ranked by fullness per calorie.
Compare Wild rice with another food
Per 100 g. Source: usda-sr-legacy #168897 — listed by USDA as “Wild rice, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.